Natural ADHD Medication Alternatives
There are a lot of supplements and natural remedies that claim to treat ADHD. These treatments are not subject to the supervision of FDA and may cause adverse effects or interact with other medications.
Pycnogenol, a plant-based extract, has shown promise to reduce ADHD symptoms in some studies. It is believed that it improves cognitive function and decreases restlessness.
Nootropics
Many people who are diagnosed with ADHD have found that holistic methods, like the use of talk therapy and lifestyle modifications can ease the symptoms. Others, however, have found that stimulant medications can be an effective and necessary treatment option. For those who prefer an approach that is natural to ADHD treatment there are many herbal supplements and herbal remedies that can help alleviate symptoms.
Nootropics (pronounced n -oh-troh-p Ks are natural compounds that have been proven to boost cognitive functions such as concentration, memory, and focus. They can be used in place of, or in conjunction with medication prescribed by a doctor. Unlike prescription medications such as Adderall or Ritalin Nootropics do not act as stimulants and are generally considered safer to use.
There is increasing evidence that certain herbal supplements and nutritional supplements may help treat ADHD. Certain herbal remedies improve focus, memory and concentration, whereas others reduce impulsivity and hyperactivity. Several studies have found that certain vitamins and minerals can help to reduce ADHD symptoms. This is achieved by increasing the levels of serotonin and noradrenaline in the brain.
Ginkgo biloba is one such herb that has been proven to boost memory and attention in patients suffering from ADHD. Recent research has revealed that ginkgo has an effect on the reuptake three monoamines that can ease ADHD symptoms. Pycnogenol another plant has been shown to help improve mental performance and concentration for people suffering from ADHD. The plant extract is rich in polyphenols, which have been found to improve cognitive function and increase the flow of blood to the brain.
Chinese herbal treatments for ADHD have also been proven to be effective. In a two-week study the children who were treated with methylphenidate, Yizhi (a combination of 10 herbal extracts formulated to affect Yin/Yang functions in the liver) or the combination treatment experienced significant improvement in comparison to those given methylphenidate only.
While some herbs, including bacopa monnieri have been proven to help improve ADHD symptoms, other herbal treatments have not been examined in detail. It's also important to know that certain herbal medicines may have harmful side effects. For this reason, it is best to consult with a physician before taking any herbal or other natural remedies for ADHD.
Herbal Medicines
Certain herbs have been proven to be beneficial for health, and research has demonstrated that they may also help with ADHD symptoms. Some supplements and vitamins have also been shown to aid in the treatment of ADHD like St. John's wort (Hypericum perforatum) which has antidepressant properties and can help reduce the reuptake of serotonin, norepinephrine and dopamine within the brain.
Research suggests that certain herbal medicines, such as Ginkgo biloba, ginseng, and bacopa monnieri, can enhance cognitive function and decrease hyperactivity in children suffering from ADHD. Other herbs such as Passionflower can have a calming effect that can reduce anxiety and improve sleep. Combining these herbs in conjunction with other natural solutions, like sleep, exercise and diet, could provide a holistic approach to ADHD treatment that can bring the most benefit.
There are best medication for adhd of botanicals used to treat ADHD, but more research is needed to establish their effectiveness. These include ashwagandha as well as bacopa monnieri, ginkgo, the pycnogenol, saffron, and py. These botanicals may support neurocognitive function by enhancing blood flow to the brain, acting as nootropics, or improving memory.
Pycnogenol, a plant-derived supplement is proven in some studies to improve attention and reduce hyperactivity. It's a promising alternative to methylphenidate for the treatment of ADHD.
These alternative approaches should not replace traditional medications or therapy for behavior. Before you try any new supplement or herb, it's important to consult your physician. Some of these natural remedies could interact with your medication and cause serious adverse effects. In some cases they could be harmful. If ADHD is recognized, the best treatment usually involves a combination of medications along with behavioral therapy. Behavioral therapies can help manage the disorder, and they can be combined with natural and other holistic therapies. To ensure that holistic treatments are safe and effective, it is essential to speak with your doctor about them. They will also be able to provide suggestions on dosage and safety of natural and holistic treatments.
Essential Oils
The use of essential oils has become becoming more popular as an alternative to prescription ADHD medications for ADHD. Aromatherapy can help calm the mind, improve moods, and improve concentration. The concentrated extracts of leaves, roots stems and flowers, as well as seeds are available. They are then diluted prior to being applied to the skin or inhaled to produce an uplifting scent.
Lavender oil, which is extracted from the flowers of lavender, has been shown to reduce anxiety in stressed people. This can result in a more relaxed state of mind, which is essential for those suffering from ADHD who are often irritable and have trouble sleeping. Lavender can also help improve focus.
Orange essential oil, which is extracted from the rinds of sweet oranges has been proven to calm individuals in stressful situations. It is believed that it could help promote relaxation, and even alleviate the symptoms associated with ADHD. However, there is not enough evidence to back this claim.
Sandalwood oil, derived from the wood and roots of Santalum album, also known as the East Indian sandalwood tree, has been found to have anti-inflammatory properties that ease stress and anxiety. It also has been found to improve mental clarity and reduce the effects of ADHD in children.
Although it is not known if vetiver oil is effective in treating ADHD, it has anti-fungal properties as well as anti-bacterial properties that can help treat infections. It is a great addition to any treatment plan that incorporates traditional medication and therapy.
Many people suffering from ADHD may find relief from their ADHD symptoms by making lifestyle modifications. This includes diet, exercise and yoga. These activities can help to promote an atmosphere of calm and also help reduce restlessness and insomnia that are common with ADHD.
Before attempting any new supplement or natural solution it is an excellent idea to consult a physician or therapist. They can make sure the treatment is safe and does not interfere with any other treatment that are in place. Talking with an accredited therapist in person or online can help patients find alternative ways to manage their symptoms.
Lifestyle Changes
If you or your child have ADHD If you or your child suffers from ADHD, a combination of natural remedies, therapy, and medication could be the most effective solution. It's important to remember that natural treatments and lifestyle changes won't solve ADHD but they can improve symptoms. Talk to your doctor before considering any supplements or alternative therapies.
A healthy diet can help improve focus and reduce hyperactivity among people with ADHD. Select fresh, unprocessed food that are low in fat and sugar. Make sure to include plenty of vegetables, fruits and protein sources. You might also look into an "elimination diet" that is a limited, restricted diet that completely eliminates certain food groups. Then slowly reintroduces the foods, while monitoring the effects on symptoms.
Exercise can help improve focus and decrease the risk of depression in adults with ADHD. Try to get at least 30 minutes of exercise a day. Regular exercise can improve mood and sleeping patterns. Meditation and other relaxation techniques can improve the ability to focus. They can also help reduce stress levels, which is often associated with ADHD symptoms.
Some herbal supplements have been shown to improve ADHD symptoms, such as bacopa monnieri (known as Brahmi), Ginkgo biloba, and Pycnogenol. These supplements are not backed by large-scale studies. You should consult your physician prior to taking these supplements.
Certain vitamins and minerals, particularly those that affect concentration or memory, can also help manage ADHD. Magnesium and Vitamin B6 are vital to develop neurotransmitters. These nutrients are insufficient among people suffering from ADHD, according to several studies.
Biofeedback and neurofeedback are also natural treatment options for ADHD that help individuals manage their emotions and reactions. This involves a professional using equipment to record brainwaves of an individual and then guiding them on how to adjust their responses. Children and adults with ADHD are able to benefit from other techniques for relaxation like yoga, mindfulness massage, and mindfulness. In addition, time spent in nature can have a positive impact on symptoms by aiding in improving concentration and decreasing anxiety.